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 Entertainment | Books | January 2006 
Renowned Author: 5 Secrets That Will Change Your Life, Fuel Your Desires and Increase Your Energy
 Judy Taylor - USNewswire
| | Just a few days before Aleta St. James' 57th birthday, she gave birth for the first time in her life to twins. |
Renowned life coach and author, Aleta St. James is known for guiding celebrities and CEOs towards the realization of their limitless potential and desired goals. She used her own powerful techniques to become a first-time mom at the age of 57.
Reaching your goals doesn't have to be such hard work. Take Aleta's advice and move through the obstacles on the way to your deepest desires in the New Year with greater ease.
1. Get clear on your desires. Ask yourself "if I could have what I wanted without limitation, what would it be?" Make a list of your goals and desires and ask yourself why you feel you can't have them.
2. Create personal power mantras on post-it notes of positive sayings like "it hasn't happened... yet", "good things are coming into my life" or cut out pictures of what you want and add the phrase, "that's for me."
3. Use a color meditation to release the negativity of your day and reenergize your desires. Different colors can be used to shift your energy. For example, visualize and breathe in red for passion, orange to release insecurities and fears and white when you need support and power. Combine color meditation with a bath to renew your spirit for the next day. Treat yourself to a warm, aromatherapy, releasing bath each evening to let go of the daily negativity. When you are done watch the negativity of your day go down the drain.
4. Balancing your action with your inner power of attraction. Take at least one action in the direction of your desire while you feel the belief that you deserve to receive what you want. Take some time each day to savor the good feelings of the good things already present in your life.
5. Surround yourself with and attract supportive people into your life. Allow yourself to receive their support. This simple step will make you feel more focused, energized, loved and powerful.
Combining modern meditation and visualization techniques with ancient studies, as well as her unique intuitive gifts, Aleta has impacted the lives of thousands through CDs, lectures, seminars and individual counseling and her debut book, Life Shift, Let Go and Live Your Dream. |
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