Puerto Vallarta, Mexico - Looking to revitalize and grow out your hair quickly? Here, R Salon debunks some of the biggest hair myths and reveals what you can do to actually help your hair grow longer and faster.

Located on Olas Altas in the heart of the Puerto Vallarta Romantic Zone, R Salon is a full-service salon in the Emiliano Zapata neighborhood that offers traditional cut, color and style for hair, as well as massages, manicures and pedicures.

1. Take prenatal vitamins
Most prenatal vitamins contain a vitamin supplement called biotin, which is known to promote healthy hair, skin and nail growth. In fact, a lack of biotin is often associated with hair loss. Certain foods, like peanuts, almonds, tomatoes, carrots and romaine have high amounts of biotin.

2. Treat yourself to a massage
Scalp massages increases circulation, which in turn stimulate your hair follicles to be more receptive to nutrients.

3. Frequent trims aren't needed
Whether you cut it or not, hair grows an average of 1/4 inch every month. Trimming the ends of the hair doesn't do anything since the follicles in your scalp determine how fast and how much your hair grows.

4. Drink soymilk
Protein is one of the key building blocks of hair. Soy contains essential fatty acids and isoflavones that help promote hair growth.

5. Eat spicy food
Eating more spicy food increases your intake of capsaicin, the chemical that makes peppers spicy. It has been known to encourage hair growth by mimicking natural human growth factors.

6. Brushing hair rigorously doesn't lead to growth
Instead of increasing circulation that leads to hair growth or distributing the hair's natural oils for a sleek shine, brushing can actually cause friction on hair, leading to cuticle damage and breakage.

7. Reduce stress
Easier said than done, but engaging in a relaxed and healthy lifestyle that cuts out unnecessary stressors further promotes the body's restorative properties that stimulates hair growth.

Catering to the needs of Puerto Vallarta's most discriminating clientele, r Salon's well trained expert international staff delivers top-notch beauty services that will help you look and feel better than ever before. Conveniently located at Olas Altas #513 B on the South side of Puerto Vallarta, they are open Tuesday through Saturday from 11 am to 5 pm. Call (322) 222-7819 or email rsalonPV(at)gmail.com to reserve your time and let the pampering begin!

Click HERE to learn more about the beauty services offered by r Salon.