Puerto Vallarta, Mexico - Via Anderson, a certified Yoga and Movement therapist, is presenting a three-hour workshop at Davannayoga on December 20, 2016, from 4-7 pm. The workshop topic is: Creating a Pain-Free Yoga Practice.

This workshop is for everyone who wants to move better and without pain in a yoga practice, specialty sport, or everyday life. Via is a student of Susi Hately's Functional Synergy method of yoga therapy and the workshop will be based on Functional Synergy principles of movement.

"We all know that moving is good medicine. But poor movement patterns, repeated, over time, can cause injuries, tension, and pain," commented the therapist. "This workshop will help you discover how to move your body easily, intelligently, and without pain."

The Functional Synergy approach to intelligent movement recognizes that the key to addressing chronic pain, avoiding more pain, and moving freely is movement that is pure, within a pain-free range of motion, and without compensation. Moving with awareness is also important because you can't change something that you are not aware of. Moving purely with awareness teaches the body to move safely without compensation or pain.

Come to this workshop and be ready for some changes in the way you move and the way you feel! You will start to reduce or eliminate pain. You will also increase your mobility, stability, and endurance. Your posture will improve. You will move better and perform better in your yoga practice, your specialty sport, and your everyday life.

The price is $350 pesos or $20 USD per person. Space is limited, so pre-registration is encouraged. You can register online at Davannayoga.com, via email at anna(at)davannayoga.com or by calling (322) 233-0530. For more information about Via Anderson and this workshop, please visit intelligentmovementforever.com.