Let’s have a little chat about tequila, shall we? Now, we all know that tequila isn’t exactly a health elixir. It’s not like sipping on a nutrient-packed smoothie. However, compared to other liquors out there, tequila actually has some interesting advantages worth mentioning.
To reap these benefits, make sure you opt for tequila made from 100 percent agave. Sorry, but that cheap American tequila won’t cut it – especially for you college students out there.
In Mexico, there are strict regulations that state tequila can only be made from the blue Weber agave plant and in specific regions, mostly in Jalisco.
In the U.S., the rules are a bit more relaxed. “Tequila” can be made with as little as 51 percent agave, mixed with other sugary stuff. It’s this lower-quality tequila that has earned its reputation as a notorious hangover inducer.
Now, let’s dive into the reasons why a daily shot of tequila might just have some perks:
It’s a Low-Calorie Alcohol
Tequila contains agavins, a type of sugar that your body can’t digest or use for energy. These complex molecules won’t cause a sudden spike in your blood sugar levels. Plus, they’ve been found to give your metabolism a little boost, unlike most other alcohols that tend to slow it down.
It May Help Lower Cholesterol
Believe it or not, tequila could be good for your heart! Research from the American Chemical Society suggests that it has the potential to reduce bad cholesterol levels and raise the good kind. Who would’ve thought a little bit of booze could have such benefits?
It Aids Digestion
If you’re looking to give your digestion a nudge, a post-meal tequila shot might do the trick. Some studies even suggest that having a shot before a meal can act as an apéritif, revving up your metabolism and making you more eager to dig in.
It’s Gluten-Free
This point is particularly relevant if you have a gluten intolerance or celiac disease. Unlike certain vodkas made from wheat, tequila is crafted from agave, making it entirely free of that potentially inflammatory protein.
Of course, it’s essential to remember that tequila isn’t the healthiest alcohol choice out there. A glass of red wine, for example, offers far more benefits than any hard liquor ever could. So, as with anything, moderation is key. Enjoy your tequila responsibly!