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Puerto Vallarta's Renegade Health Boss, Heather Gray

...inspiring people to live healthier, happier, more authentic lives

Heather Gray is a Functional Medicine Practitioner, Transformational Coach, Stand-Up Comedian, writer, traveler, foodie, and professional reinvention expert who believes healing and happiness should include a healthy dose of laughter.  

After overcoming decades of chronic illness, Lyme disease, autoimmune conditions, trauma, and more than 100 pounds of weight loss, Heather dedicated her life to helping others uncover the root causes of their health challenges and reclaim their vitality. Through functional medicine, mindset work, nervous system healing, and transformational coaching, she empowers people to become the CEOs of their own health and relationships.

When she’s not coaching clients or educating audiences about root-cause healing, Heather can be found on stage sharing her unique brand of comedy, where she turns life’s challenges, relationships, health obsessions, and midlife adventures into laughter and connection.

A self-proclaimed foodie and adventure seeker, Heather currently spends much of her time exploring Mexico, sampling local cuisine, learning Spanish, adopting street cats, and embracing the unexpected lessons that come with starting over in a new country. Her passion for travel, culture, wellness, and human connection shines through in everything she does.

Whether she’s helping someone heal, strengthen a relationship, find purpose, or simply laugh a little harder, Heather’s mission remains the same: to inspire people to live healthier, happier, more authentic lives.

To learn more about Heather Gray and her work, follow her on Facebook and Instagram.

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Keeping Your Cool During a Puerto Vallarta Summer

When I moved to Puerto Vallarta, I quickly discovered that summer here is unlike anywhere I'd lived before. From linen shirts and portable fans to umbrellas, electrolytes, and even a trusty sweat rag, these simple lessons have helped me stay cool, healthy, and happy.

Puerto Vallarta’s Hidden Tropical Gem: The Incredible Lychee Fruit

Most visitors come to Puerto Vallarta for its beaches, sunsets, and famous tropical fruits, but one delicious local treasure often goes unnoticed. Sweet, juicy, and packed with nutrients, lychees are a seasonal treat that may become your new favorite taste of the tropics.

I Never Planned to Move to Mexico – But I Did

A little over a year ago, I sold my car, packed a few suitcases, and boarded a plane to Puerto Vallarta - a city I barely knew. I came looking for a temporary escape from heartbreak, but what I found was healing, adventure, community, and a life I never expected.

Did You Know Puerto Vallarta Has Two Butterfly Pavilions?

When most people think of Puerto Vallarta, they picture beautiful beaches, whale watching, sunset cruises, and incredible food. But tucked away on both the north and south sides of the bay are two hidden gems that many visitors - and even some locals - have never experienced.